The NAPFA (National Physical Fitness Assessment) Standards can be found here.
Take note of the NAPFA Award Requirements:
- Gold Award: C grade in all 6 stations with a minimum of 21 points.
- Silver Award: D grade in all 6 stations with a minimum of 15 points.
- Bronze Award: E grade in all 6 stations with a minimum of 6 points.
NAPFA will be conducted from the week of 23rd to 27th April -
Train SMART!
| S | Specific | Aim to improve your weaker stations vs. focusing on your already strong stations. |
| M | Measurable | Meaningful, Motivational, Manageable - check whether you are improving vs. unreasonable targets (eg. from a fail to 'A' grade score within 1 month may not be a safe training target. |
| A | Attainable | Achievable - vs. unreasonable targets (eg. from a fail to 'A' grade score within 1 month may not be a safe training target). |
| R | Relevant | Results-oriented, Realistic vs. unrelated training |
| T | Timely | Timed, Time-based, Trackable, Tangible - Be consistent in your training |
| E | Evaluate | Enjoyable, Engaging - Train safely with music or with a friend. |
Regards,
Mr. Patrick Hiap
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