Sec 2-08 Sports & Wellness: Basic Rules and Expectations

Hello Sec 2-04,

Rules & Expectations for Sec 2-04 Sports & Wellness lessons,

• Wear SST Sports & Wellness attire and proper footwear.
• Assemble at Fitness Corner no later than 5 minutes after lesson start time.
• Complete Incline Pull-Up (IPU): 

Females: 14 to 16 times
Males: 23 to 26 times

• Pay attention during lesson.
• Bring a towel to maintain proper hygiene after SW lessons.
• Change into school attire after SW lessons.
• Arrive for next lesson no later than 5 minutes after lesson start time.
• Apply the 4Rs and 10Competencies 

Resources:
Information for Incline Pull-Up
http://en.wikipedia.org/wiki/Pull-up_%28exercise%29

National Physical Fitness Assessment standards:
http://hedgehogcomms.blogspot.com/2010/07/napfa-score-chart-for-secondary-schools.html

Maintain a positive attitude for PW lessons.

Regards,
Mr. Patrick Hiap