Rules & Expectations for Sec 2-04 Sports & Wellness lessons,
- Wear SST Sports & Wellness attire and proper footwear.
- Assemble at Fitness Corner no later than 5 minutes after lesson start time.
- Complete Incline Pull-Up (IPU):
Males: 23 to 26 times
- Pay attention during lesson.
- Bring a towel to maintain proper hygiene after SW lessons.
- Change into school attire after SW lessons.
- Arrive for next lesson no later than 5 minutes after lesson start time.
- Apply the 4Rs and 10Competencies
Information for Incline Pull-Up
National Physical Fitness Assessment standards:
Maintain a positive attitude for PW lessons.
Mr. Patrick Hiap